FLEX gym, 3925 Piedmont Ave., Oakland, is offering a free Boot Camp class for all area residents on the first Saturday of each month, starting Sept. 1. Classes will be held on the back playground of Piedmont Avenue Elementary School, 4314 Piedmont Ave., beginning at 9 a.m.
Boot Camp classes will include an hour of strength, core and cardio exercises and are suitable for both seasoned athletes and newbies, says FLEX's George Mardigian.
"Fitness should be at the top of everyone’s priority list and should above all be easily accessible," Mardigian says.
Each new participant will be required to fill out a FLEX liability waiver prior to working out. For questions, contact FLEX at 510-653-3539 or email hello@flexcircuitgym.com. We look forward to seeing you out there.
