News Alert
CHP: Reckless Driver Arrested Following…


 ,   Add to calendar
 Piedmont  See map

SOL Performance Boot Camp

A high-intensity class designed to push your limits and take your fitness to the next level. You don’t need to have athletic experience to participate, you just need the desire to build lean, proportioned muscles using techniques that are incorporated into the training routines of the world’s top athletes. SOL Performance Boot Camp combines elements of metabolic conditioning and resistance training
into a fitness class that’s high-intensity and incorporates
functionally diverse movements. And best of all, it’s great fun! Our program will have you pushing, pulling, pressing, dragging, lifting, carrying and so much more. You’ll work with toys such as tractor tires, sandbags,sleds, ropes, kettle bells, big rubber bands, and so much more. A daily session includes: dynamic range-of-motion and movement preparation, pillar strength, agility, total body strength conditioning and joint-specific flexibility.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »